Long-haul flights can be stressful and tiring. Being cooped up in a plane for 10+ hours is challenging both mentally and physically. However, with some preparation and planning, you can make your long-haul flight more pleasant. Here are some tips for reducing stress and fatigue on long flights.
Stay Hydrated
One of the biggest causes of fatigue and headaches on planes is dehydration. The dry cabin air dries out your nasal passages, which can lead to discomfort. Be sure to drink plenty of water when you are on the plane, and try not to consume any alcohol or caffeine, as these will only further dehydrate you. Request water regularly from the flight attendants. You can also suck on hard candies to keep your mouth moist.
Wear Comfortable, Loose Clothing
What you wear on the plane can majorly impact your comfort level. Dress in loose, soft clothing that breathes and moves with you. Avoid restrictive jeans or tops. Opt for a cozy sweatshirt and stretchy pants. Also, wear shoes that slip on and off easily, as you’ll need to remove them for security. Dressing comfortably will allow you to relax and move freely during the long flight.
Bring Entertainment
Having entertainment on hand will distract you and make the flight go faster. Load your phone or tablet with movies, e-books, podcasts and music. Bring noise-cancelling headphones to immerse yourself in your entertainment. Make sure all your devices are fully charged. Also, consider bringing books, magazines and puzzles. Having a variety of entertainment options will prevent boredom. Don’t just rely on the in-flight entertainment, as the movie selections may be limited.
Use Relaxation Techniques
Practice relaxation techniques like deep breathing, meditation, visualization and progressive muscle relaxation. Deep breathing delivers more oxygen to the brain and body, reducing anxiety and fatigue. Meditation and visualization get your mind off the cramped space. Progressive muscle relaxation involves alternately tensing and releasing muscle groups to relieve tension. Use these techniques to unwind and de-stress during your flight.
Take Breaks When Possible
On very long flights, take short breaks whenever feasible to stretch, move around and re-energize. When the seatbelt sign is off, take a quick stroll up and down the aisle. Stretch your arms, neck and back to loosen up tight muscles. If you can sleep, use the break to nap. Changing positions and moving about will boost your circulation and refresh you for the remainder of the flight.
Pack Smartly
Carefully consider what you pack in your carry-on bag. Include lip balm, hand lotion, earplugs and an eye mask for resting. Have any medications and supplements you may need during the flight. Pack healthy snacks to keep your energy up. Also, include disinfecting wipes, a spare mask, and a refillable water bottle.
Book Assistance If Needed
Flying is tough for anyone, but it can be even more stressful for older people and those with disabilities and health issues. If you’re worried you won’t cope, look at assistance options, such as a senior travel companion.
By using these tips, you can make your next long-haul flight more enjoyable and reduce the stress. Don’t let the lengthy trip overwhelm you. With some advance preparation, you can arrive energized and ready for your destination.
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