Around 70 million Americans suffer from a type of sleep disorder. There can be many reasons for the high amount of people that aren’t getting good sleep. It’s not shocking to hear this, as we live in a fast-paced world that demands multitasking work, life, and a thousand other things. It can be really tiring, and your sleep could be greatly affected. When you’re not getting enough sleep or have trouble even staying asleep, you pay for it the next day.
Thankfully, there are so many ways you can better your sleep. One popular method is delta 8 CBD, which many of you probably haven’t heard about. We’ll take a look at some of the most common types of sleep disorders, tips on how to improve your sleep habits, and a little more information about the growing popularity of delta 8 and CBD.
Types of Sleep Disorders
You may be wondering how many types of sleep disorders exist. Well, according to experts, there’s about 80 different types. Yes, you read that correctly. Yes, that is a lot. It can be really beneficial to know more about some of the common types of sleep disorders, so that you can better understand if you suffer from one of these and how to improve it. Let’s take a look at some.
When one thinks of a sleep disorder, insomnia typically comes to mind. It is super common, affecting more than half of Adults in the U.S. Insomnia is not being able to fall or stay asleep, and can have a variety of symptoms:
- Anxiety
- Depression
- Fatigue or Feeling Tired
- Changes in Mood and Behavior
- Weight Gain or Weight Loss
- Inability to Focus or Concentrate
Some of the reasons people have insomnia is because they feel stressed, if they have an underlying medical condition, or having anxiety. It can be chronic, occur periodically, or happen some nights.
Sleep apnea is another type. This condition can be serious, as it pauses your breathing while you sleep. This can most certainly cause fear to fall asleep or can wake you up during the night. There are actually two types: obstructive and central. Obstructive sleep apnea has to do with your airway space and even how narrow it can be. Central sleep apnea, however, has to do with the connection between your brain and muscles that can prevent you from being able to naturally control your breath. Symptoms can include:
- Gasping for air while you’re asleep
- Pauses in breathing
- Breathing through the mouth
- Sleep deprivation
- Loud breathing
Narcolepsy can be another serious or dangerous sleep disorder. People with narcolepsy have uncontrollable daytime sleepiness and may suddenly fall asleep without intentionally doing so. This is considered a neurological disorder and it can be dangerous if you’re driving. The causes are not well understood, but it can be due to an issue in the brain. Some of the Narcolepsy symptoms are:
- Excessive Daytime Sleepiness
- Slurred Speech or Body Collapsing
- Hallucinations
- Sleep Paralysis
- Trouble staying asleep at night
One last one that we’ll take a look at are parasomnias. These are disturbing occurrences that can happen during any point of sleep, such as before, during or after. These include:
- Nightmares
- Night Terrors
- Sleep talking/ Sleepwalking
- Sleep paralysis
- Bedwetting
- Teach grinding
These can be super disruptive to the relaxing sleep you desire, need, and deserve. The good news is that you can help prevent some of these with a few changes in your lifestyle and habits.
Ways You Can Better Your Sleep Habits
Sometimes, all you need is a few tweaks in your daily routine and changing things up to achieve the best and most restful sleep. Let’s go over some of these tips.
The first one is to try to stick to a sleeping schedule. Your body is like an internal clock, and it naturally falls into that pattern if you have a schedule for yourself. It may be difficult at first, but you can try laying in complete silence, putting away cell phones or devices, or listening to something soothing and relaxing. Eventually you’ll get used to that time and routine.
The next tip is to exercise during the day. Exercise is not only good for your overall physical and mental health but staying active can make you so tired you’ll be ready to fall asleep and stay asleep at night.
The third tip is to be careful with the foods or drinks you consume. Certain heavy foods can cause digestive problems or stomach aches, while drinks like coffee and energy drinks can keep you up for hours if taken a little before bed.
The fourth tip is to visit your doctor. Sometimes, there can be underlying issues that may need further investigation and they may even prescribe certain medications.
The last and final tip is that you can use plant products such as CBD or delta-8 CBD for sleep. They combined two amazing things- delta 8 and cbd, making it a new and exciting item. You won’t feel like you’re going crazy and you won’t get drowsy. Many people like to use it as a sleep aid, as it relaxes the body and mind.
How to Take Delta 8 CBD
Many people like to take delta 8 CBD oil, which often comes in cbd tincture. You can take it sublingually or by using vape pens.
Another popular option is to use delta 8 CBD flower buds. These are often crushed and heated up in pipes or other devices, but you can also roll them up in pipers and heat them up that way.One last option for those who don’t want to use any type of device and want something fast and easy, are delta 8 cbd gummies. They often come in a variety of flavors, just make sure you only eat the recommended amount to avoid unwanted effects.